Healing Arts

Classes / Events

Mindful Movement and Sound Healing

Mindful Movement improvisation with light

Mindful Movement invites students into deeper connection with themselves, with a movement experience that fosters grounding, relaxation, creativity, and energy flow! Drawing from Polarity Therapy energy healing, somatic movement, and dance, this is a restorative and enlivening class — set to slow airs, waltzes, and other lyrical selections of Celtic music. The class ends with a soothing sound bath, with the magical tones and vibrations of tuning forks and crystal singing bowls.

Kieran Jordan with singing bowls

I have presented Mindful Movement for almost 20 years, at dance and yoga studios, festivals, community centers, and online. It can be offered as a one-time event or a longer workshop series.

Please contact me if you are interested in collaborating or hosting Mindful Movement at your location.

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“ Kieran's Mindful Movement classes are a ray of light in a tumultuous time. She creates a welcoming and inclusive community, and the movements are accessible to all ages and levels. What amazes me is how effective the practices are in releasing stuck, stagnant energy. I always leave the class feeling more alive and at ease.”

— H.R.